10 Heart-Healthy Resolutions for 2010
December 8th, 2009
Most of us resolve to get healthy in the New Year. Over the past three decades, I have helped thousands of heart patients make healthy resolutions to halt their disease and avoid costly and risky heart surgery. If you stick to these 10 heart-healthy resolutions, you’ll not only prevent heart disease, but avoid a host of other diseases as well–including many forms of cancer, diabetes, obesity, Alzheimer’s, and arthritis.
These are research-based, time-tested, tried-and-true steps to promote overall wellness and longevity. They will make you look and feel great, live longer, and have confidence that you are taking charge of your health. Omega 3’s found in cold water fish such as salmon come in as number 7. Click to read the entire article.