How To Loose Weight With Omega 3
Well, omega 3 is a polyunsaturated fatty acid, but we all know that fat makes “fat”! So, how can consuming fatty acids help you to loose weight? Is it possible at all, or just media hype? First, you have to know that there are different types of fat.
How can you loose weight with omega 3?
The deal here is not to increase your intake of fat, but to substitute saturated and partly monounsaturated fatty acids with polyunsaturated fatty acids – preferably from fish oil, because that’s the highest quality omega 3 source. Examples for fish, rich in omega 3 are herring, salmon, tuna and mackerel… Click to read more.