Many diet plans take advantage of the wide benefits of salmon nutrition since the fish is so incredibly healthy. Eating salmon can
• lower cholesterol
• lower the risk of heart disease
• prevent illness
All of these health benefit stem from the fact that salmon is rich in omega-3 fatty acids, proteins and antioxidants. Many people who regularly eat salmon report that they have more energy, get sick less often and even look years younger than they actually are. People who are knowledgeable about salmon facts know about the many benefits that come from eating the fish, but did you know there are three diets specifically tailored to take advantage of salmon nutrition?
The Fountain Of Youth Diet
Eating brightly colored fruits and vegetables, as well as relying on salmon nutrition with omega-3s and antioxidants is the main focus of this diet. Here, you’ll replace processed foods with fresh fruits and vegetables, salmon and other ‘whole foods’ to improve omega-3 levels. This diet also requires you to replace sugary drinks such as sodas with healthy, refreshing green tea.
The anti-inflammatory agents in salmon can help prevent swelling, while the anti-oxidants help keep the elastin and collagen from breaking down. Because this diet focuses on collagen and elastin, your skin remains tightly connected, eliminating wrinkles.
Salmon Facts: Salmon contains the fatty acid linoleic acid, which then converts to the correct balance of DHA and EPA to keep your skin from drying out and thinning. A diet full of salmon nutrition can help and some experts recommend up to 10 servings a day.
Weight Loss Diet
A new diet known as the Perricone diet is known for weight loss and anti-wrinkle properties. The main food source in this diet is fish, mainly salmon because the fish has high levels of DMAE antioxidant. People following this diet stay away from any foods that are high in fat, processed or high on the Glycemic index.
Also included in the diet are raw fruits and vegetables, nuts and other fish species that can increase antioxidants, anti-inflammatory ingredients and fatty acid levels. This diet can help prevent swelling and toxin buildup and allows your food to digest more slowly. This ups your metabolism and helps your body drop unwanted pounds quickly.
Salmon Facts: A diet full in salmon nutrition actually increased the amount of weigh lost and improved lipid profiles, according to a study done by the Landspitali University Hospital in Teykjavik, Iceland. In addition to weight loss, this diet also lowered the two main factors leading to heart disease: bad cholesterol and triglycerides.
Many people who have problems with their immunity are turning to the Okinawa diet. This diet gets it’s name because it originates from the Japanese island of Okinawa. People who live on this small island traditionally have the lowest occurrance of illness and disease throughout the world and actually live longer than any other group of people. Additionally, the people of Okinawa have half the rate of heart disease and only one fifth the rate of cancer as people in the United States.
People following this diet need to eat three flavonoids and calcium rich foods, 10-12 vegetables and two omega-3 foods. This is the perfect diet for salmon nutrition since the fish is full of healthy fatty acids. Eating so many servings of vegetables provides antioxidants and fiber, which helps you feel full, meaning you end up eating less. Also, because this diet is low in carbohydrates, following it keeps toxins from entering your system.
Salmon Facts: a serving of salmon provides 281 calories, 13 grams of fat and 1.42 grams of DHA omega-3.