Salmon is a great fish to incorporate into your diet because of the many salmon health benefits it provides. The positive salmon nutrition facts far outweigh any potential concerns, and it’s because of this that the American Heart Association recommends adults eat fish high in omega-3 fatty acids at least twice a week. It is low in calories, high in protein, good for your skin and can even lower the amount of bad cholesterol in your body, all without worrying about the risk of mercury.
High In Protein, Yet Low In Calories
This particular type of fish is the perfect main dish for many meals because it is low in calories, yet high in protein. Additionally, you can enjoy it knowing you’re eating a meal chock full of vitamin D, B12, niacin, selenium, B6 and magnesium. While other protein sources like beef, chicken or pork can all have a place in your diet, they can’t claim these salmon health benefits.
Keep Your Skin Looking Great With Salmon
The more you learn about salmon nutrition facts, the more you’ll want to enjoy the fish. Consuming it helps your body produce three things that improve the appearance of your skin and hair: collagen, keratin and melanin. Because it can also help your skin retain water, it can reduce dry patches and wrinkles on the face. Eating salmon can help you look younger, something nearly everyone can appreciate!
You Don’t Have To Worry About Mercury
Many people believe they can’t eat fish often because of worries over mercury consumption. Although this is true for some types, it isn’t the case with all fish. After researching salmon nutrition facts, you’ll learn that it’s impossible for it to store harmful levels of mercury because it is a fatty fish. A recent study found that both wild and farmed varieties have levels of mercury well below the recommended consumption guidelines.
Lower Cholesterol Is One Of The Salmon Health Benefits
One of the greatest salmon health benefits is that the fish is packed full of omega-3 fatty acids. These fatty acids are a type of polyunsaturated fat. While this may sound like a negative, it’s just not true. Good cholesterol, also called high-density lipoprotein or HDL, is increased when someone eats food full of omega-3. HDL works by attacking low-density lipoprotein or LDL and removing it from the arteries. The HDL then sends the LDL to be destroyed by the liver.
One study recently found that HDL could be increased 10% in just 20 days simply by enjoying salmon frequently. Though it isn’t the only fish high in omega-3s, it is typically the best option. Other sources, like tuna, can be high in mercury and shouldn’t be eaten in excess.
In addition to unclogging arteries, omega-3 fatty acids can also act as an anti-inflammatory agent. Once you see the many salmon nutrition facts, it’s clear to see that the fish should be a part of your regular diet.
These are just a few of the many salmon nutrition facts. By enjoying the fish just once or twice a week, you’ll be able to take advantage of many amazing salmon health benefits.